Ways to Take Care of Yourself

• build connection with others

• practice setting healthy boundaries

• get regular exercise

• spend time outdoors

• drink water and add healthy foods into your diet

• listen to your body cues

• limit substance use, particularly when using as a source of coping

• get 7-9 hours of sleep per night

• create structure and routine to provide yourself with a sense of stability

• focus on what you CAN control

• reach out for help and support!