Los Angeles County Emergency Mental Health Resources

If you or someone you know is in crisis, there are a variety of options within Los Angeles county. As you may have discussed with your clinician, the phone application “Safety Net” can guide you through ways of identifying warning signs, internal coping strategies, social supports, professional agencies, and safety strategies. Please download this application if you believe you can manage your distress on your own. If your distress surpasses the ability to manage on your own, please contact your therapist directly or see the following website for 24/7 free resources: https://dmh.lacounty.gov/get-help-now/

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How to Challenge an Unhelpful Thought

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Ways to Take Care of Yourself